E-Learning and Mindfulness: Resources for Students and Parents: Parent Resources
E-learning can be very effective but it can also be challenging and stressful. Here are some resources to help you adapt to this new learning environment.
"When children have opportunities to develop executive function and self-regulation skills, individuals and society experience lifelong benefits." Center on the Developing Child - Harvard University
Happiness is a state of mind or a mood. Teenagers are usually happier when they’re satisfied with their lives and relationships, although nobody is happy all the time.
From the outside, it may look your teen is lazy, lacks a work ethic, or simply doesn’t care; but on the inside, a teen struggling with perfectionism may be fighting a daily battle against nerves, anxiety, and an intense fear of failure.
Teenagers, like adults, may experience stress every day and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope.
