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E-Learning and Mindfulness: Resources for Students and Parents: Parent Resources

E-learning can be very effective but it can also be challenging and stressful. Here are some resources to help you adapt to this new learning environment.

Executive function and Self -regulation

Beijing Mindfulness

How Toxic Stress Affects US

Parenting Under Lockdown

Raising Happy Teens

How Perfectionism Fuels Anxiety

37 Tips to Calm an Anxious Child

Cognitive Coping Skills

Stress Management and teens

Looking After Your Mental Health: CV

Understanding Anxiety

Managing Your Health During the NCV